How To Control Hot Flashes Naturally (In Hindi)

How To Control Hot Flashes Naturally (In Hindi)

 

How To Control Hot Flashes Naturally (In Hindi)

Hello dosto, aaj hum bat karege summer season mein shareer ko kaise hot flashes se bachaye, to aieye jante hai how to control hot flashes naturally (in Hindi)….

Mahilaon mein aksmat taap Rajonivritti (menopause) ke dauran ya pahle hone vala ek samanya lakshan hai. Yesi samasya ka samna mahila mashik dharm (menstrual) ya garbhnirodhak goliyon ka sevan karne se karti hai. Mashik dharm ke samay mahilaon mein yah samasya 2-3 dino mein apne aap thik ho jati hai. Yesi mahila jo in goliyon ka sevan karti hai, unke liye in davaiyaon ko band karna ya badalna hi faydemand hai. Aksar mahila mein yah problem rajonivritti se pahle ya us samay ki aayu mein hone vali aksmat taap ki samasya bahut gambhir hoti hai. Har mausam mein aksmat taap se nijaat pana bahut kathin hai aur yadi bahar mausam garm aur umas bhara ho to isse nijaat pana aur mushkil ho jata hai. Yadi kisi mahila ko garmiyon mein aksmat taap ki problem ho rahi hai to aap sahi bachav ka upay apnaye.

Hot flashes hormone therapy :

Mahilaon ke shareer mein hormonal change ki vajah se aksmat taap se nijat pane ke liye hormonal therapy ka sahara le sakti hai, yah upay prabhavi to ho lekin iske side effect ko lekar bahut dubhidha hai. Agar aapki yah problem asahniya hai to aap is per control karne ke hormonal treatment ka sahara na le. Iske liye aap kuch gharelu upay kar sakti hai.

Hot flashes treatment home remedies :

Black cohosh :

Rajonivritti aur hot flashes upchar ke liye black cohosh bahut famous hai. Iske prayog se humare shareer ke hormone ka astar samanya aur rakt dhamaniyon ka failav rukta hai aur aksmat paseena aane ka karan bhi hai. Is paudhe ki jad ko capsule ya chay (tea) ke roop mein prayog kar sakte hai. Aap chahe to ise ek glass pani ya fruits ke juice ke sath mix kerke ke din mein 2-4 bar pi sakte hai, jisse aapko bahut labh hoga.

Soya products :

Soya utpaad mein phytoestrogens bharpoor matra mein hote hai. Jo humare shareer ke hormone ko santulit rakhane mein sahayak hai. Aap apne khane mein soya uttpado jaise doodh, tofu, soybean ko adhik shamil kare. Jisse garmiyon mein aksmat taap se nijaat milti hai.

Sage tea :

Ayurveda mein sage ki pattiyon ko lagbhag 60 bimariyon ka illaj karne vala bataya gaya hai, jiska prayog aap shareer ke taap ko santulit karne mein kar sakte hai. Sage ki sukhi pattiyon ki chay banaye aur din mein 3-4 bar prayog kerke hormonal astar ko santulit kar sakte hai.

Iske atirikt aap patson ke seeds ka sevan karke taap ko control kar sakte hai kyoki ismein bharpoor matra mein fatty acid aur poshak tatav paya jata hai jo humare shareer ko healty banata hai.

Hot flashes prevention in Hindi :

Exercise reduces hot flashes in Hindi :

Aksmat taap kabhi bhi ho sakte hai, shareer aur brain ko shakti pradan karne ke liye exercise aur yoga ka sahara le sakte hai. Aapke shareer ka taap yah natural tarike se kam karne mein sahayta karta hai. shareer ke hormonal asmanta (disparity) ko sahi rakhne ke liye different exercise aur yog ki sahayta le sakte hai. Ye sabhi upay aksmat taap ko niyantran karne mein faydemand hai.

How to reduce temperature hot flashes with diet :

Aap garmiyo ke mausam mein aksmat taap ko santulit rakhna chahte hai to apne khan-paan per dhyan dene ki jaroorat hai. Jinmein aap fiber, vitamins, khanij padarth ke sath paani ki adhik matra se bharpoor bhojan shareer ko garmiyon mein thanda rakhte hai. Lekin masaledar bhojan se apne aap ko door rakhe, masaledar bhojan karne se garmi adhik lagti hai. Apne daily ke khane mein hari sabji aur taje fruits ke juice ko shamil kare jisse shareer ka taap kam karne mein madad milegi. Lekin garmiyo ke dino mein aap adhik matra mein lassie, thanda doodh, milkshake aur paani ka adhik sevan kerke aksmat taap se  nijaat pa sakte hai.

Can quitting smoking cause hot flashes :

Agar aapko aksmat taap ki problem hai aur garmi ka mausam bhi hai to sarab ke sevan ko limit mein karna bahut jaroori hai. Lekin din mein ek chhoti glass bear ka sevan karne se aapka shareer jyda garm nahi hoga kintu sarab (alcohol) ka adhik sevan aapke shareer ko ander se garm kar deta hai. Ddhumrapan karne se garmiyon ke dino mein aapka shareer andar se garm mahsoos karta hai. Jisse aapke sath aksmat taap ki problem badhti hai. Iss samasya se bachna hai to aapko sarab aur dhumrapan ka sevan band  karna hoga.

Best clothes for hot flashes :

Aksmat taap par garmiyon ke mausam mein niyantran rakhne ke liye cotton ke kapde (cloth) humari sahayta karte hai. Cotton ke kapde halke va aaramdayak hote hai aur in suti ke kapdon mein hawa asani se humari twacha ko thanda rakhti hai aur pasina (sweat) jaldi sukh jata hai. Humare shareer ko puri tarah se dhakne vale cotton ke kapde pahnne se garmiyon ke dino mein shareer ko ek shuraksha milti hai. Isliye humein garmiyon ke dino mein suti ke kapde pahenna chahiye jisse shareer ko aram mil sake.  

Natural cooling system for house :

Aksamat taap se bachne ke liye garmiyon mein aap thande vatavarn (environment)  mein rahe. Kyoki din mein taapman adhik hota hai isliye aap din mein vatanukulit kamre mein hi rahe. Yadi aap yesa nahi kar sakte hai to us asthan par rahe jo surya ki kirno se door ho aur kamre mein window lagi ho. Isliye kam garm vatavarn mein rahne se taap ko niyantran mein rakh sakte hai. Iske sath sath aap garmiyon mein kayi bar naha kar aksmat taap se rahat  mil sakti hai. Apne nahane ke paani mein jaroori nahane vale telo (oil) ka namak mila le, jisse nahate samay adhik se adhik taap shareer se bahar nikal sake. Aap jaldi nahane ke bajay apne aap ko pani mein lagbhag 10-12 minute tak dubo kar rakhe jisse shareer ka taapman kam ho jaye.

Asha karte hai ki mere dwara di gayi jankari How To Control Hot Flashes Naturally(In hindi) aapko pasand aaya hoga, Jise aap follow kerke hot flashes se apne aap ko safe rakh sakte hai aur sath hi aap ise apne friends group aur social networking side jaise twitter, Facebook, what’s up, google + par share kar sakte hai. Is post se jude kisi bhi saval ya sujhav ke liye humein comment karna na bhule.

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